I believe that all bodies, including childrens’ bodies are incredibly wise.
I believe we can trust your child’s body to figure out what size and shape it’s supposed to be.
I believe that connection is more important than nutrition.
I believe that mealtimes in a child’s life are a playground to practice life long lessons like consent, autonomy, trust, satisfaction, connection, and pleasure.
I believe that no one meal is going to make or break your child’s nutrition.
I believe that as parents our job is to provide food reliably and regularly.
I believe ice cream is a health food, homemade cookies are a health food, your great grandmother’s recipe for soup is a health food.
I believe that healing is more important than health. I believe in physical, mental, emotional, spiritual healing through the body trust paradigm.
I believe that focusing on weight harms more than it helps.